Benefits of ghee/Why we should eat ghee/'Superfood Ghee

Ghee has been used for thousands of years and it is king of Indian cousin.    According to Ayurveda among milk,  curd and ghee,  Ghee is most important for the well being our body and mind. Ghee nourishes the tissue of brain and enhance memory and mental health.

If you are a Ghee lover and not consume it often thinking that it is not good for your health and will make you fat then you need not worry anymore. Now modern science has verify the goodness of ghee and  benefits of consuming it.

Ghee is rich in nutrients and full of fat soluble vitamins and fatty acids which improves the absorption of vitamins.it is rich in vitamin A, D and E and also rich in dietary fats.

There are numerous benefits of ghee some are:-

1.Strength the immune system:-

Due to high content of antioxidants it help in absorption of vitamins and minerals from food you consume. It is also high in antiviral and antifungal properties thereby keeps your immune system strong.

2.  Improve digestion:-

 Ghee improve digestion by maintaining the diversity of gut friendly bacteria due to its pre biotic  property something that create the favourable environment for gut friendly bacteria. It is rich source of butyric acid which help in lowering the inflammation and improving the digestive system.

3. Acts as brain tonic:-

Ghee is rich in vit A and is good for nerves and brain health. it help in improvement of intelligence, memory and vision.

4. High smoke point:-

The smoke point of ghee is very high due to this it the best option for frying food.

5. Build strong bones:-

Vit k and calcium present in ghee help in nourish and lubricates the joints and connective tissues and promotes flexibility by reducing inflammation and stiff joints.

6. Reduces blood sugar:-

The addition of ghee to your meals reduces the glycemic index of food and helps to regulate blood sugars. the saturated fat present in ghee ensures better energy levels through out the day.

7.Help in weight loss:-

Contrary to normal belief ghee is low in fat compare to other. ghee is loaded with essential amino acids that help mobilise the stubborn fat . The medium chain fatty acids present in it boost fat burning and help in weight loss.

 NOTE:- Though it is powerhouse of energy and vitamins you should not consume more than 3-4 teaspoons daily.

Why everyone should eat Mangoes / 10 benefits of eating Mangoes

Mangoes are considered as king of fruits due to its extraordinary flavor and innumerable health benefits. It is the precious summer gift of nature to us.

Mangoes are most widely cultivated fruit in India and also the national fruit of India.

1. High in vitamins and minerals:-

• Apart from protein, carbohydrates and minerals Mangoes are loaded with vitamins and minerals .Vit A is prominent nutrient, other than this Vit C, Vit E and Vit K, Vit B1, B6 and other B vitamins also found in good quantity. It is also loaded with minerals zinc, copper,calcium, potassium , iron and selenium.

2. Improves digestion:-

• Mangoes are full of fibres which aids indigestion and regulate bowel movement. Also contain some digestive enzymes that breakdown protein and aid in digestion.

3.Improve Eye health:-

• Mangoes are very good for our eyes as it contain Vit A in abundance, and also Beta-carotene which improves vision.

 

4. Boost bone health:-

• Vit A and VitC in mangoes help in the making of bones and connective tissues, so eating mangoes improves bone health.

5. Promote brain health:-

• Iron and Vit B6 present in mangoes are necessary for the wellbeing of brain , so it helps in improving brain health.

6. Regulate blood pressure:-

• Mangoes are rich in potassium, a mineral that helps lower blood pressure.

7. Enhance skin and hair health:-

• VitA and Beta-carotene found in mangoes protects our skin from ultraviolet rays and aid skin growth . It also helps in reducing acne and finelines and repair the skin damage. Vit C helps in collagen production which is necessary for healthy hair. it also provide nourishment to hair.

8. Improve immunity:-

• Being rich in vitC mangoes helps in strengthening immunity, and also helps to fight infections. Zinc present in mangoes is important for maintaining the overall health of immune system.

9.Helps fight heat stroke:-

• Both ripe and raw mangoes are energizing, allowing our body to cooldown and hydrated. it also maintain the level of sodium in our body and regulates fluid level and prevents heat stroke. raw mangoes are used in the treatment of heat strokes too.

10. Aid weight loss:-

• Mangoes for weight loss? Yes! You heard right. Mangoes are rich in dietry fibre which keeps us full for long time so decrease in food intake thereby promoting weight loss.

Basic rules for glowing skin/How to get glowing skin

1: Drink plenty of water

Drink at least 8 glasses of water daily . Always keep a bottle of water with yourself . As we know our body is made up of 70% of water it not only help in digestion but also helps to remove the toxins from our body. You can increase your water intake by incorporating more watery fruits in your diet. 

2:Eat healthy

Remember what you eat going to show on your skin. Eat fresh fruits ,green veggies, sufficient protein, carbohydrates and vitamins. A diet rich in vitamins, low in fats and refined sugar is the key of glowing skin.

3: Cleaning, toning and moisturizing of skin

Follow the regular skincare regime of cleaning. Clean your skin with facewash or any other cleanser twice a day. One at daytime and other before retiring for bed. After cleaning don't forget to apply a good toner it will help in cleaning the dirt from pores and also nourishes the skin. Then apply a good moisturiser . If you follow the process regularly you will see the difference within two weeks.

4; Protect your skin from sun

Always protect your skin from sun because sun exposure leads to  early ageing of skin, wrinkles agespots and other skin problems. Apply a sunscreen with SPF of atleast 15 that blocks both UVA and UVB rays. Make sure the product should be noncomedogenic or nonacnegenic so that it doesn't block the pores.

5: Exercise regularly

Exercise will help your body to remove toxins in the form of sweat and also accelerate the cleaning process of your entire body. You can choose any kind of exercise according to your choice and comfort. It can be simple walking, running , swimming jogging , playing any sport , or simply house hold daily chores.

6: Enough sleep

Try to sleep at least 8 hours daily it will help to rejuvenate your skin. And your skin looks fresh and young  otherwise it says and you get bags around your eyes.

7: Less use of chemical beauty products

Choose the beauty products which are less in chemical which are gentle on your skin. No need to go anywhere you get  all things which you need inside your kitchen only.

8: Say goodbye to stress

Take time for your self and try to avoid stress. Because stress ed body tends to break out more . When we are stressed our body produce cortisol and other hormones making the skin more oily. Practice breathing exercise, yoga and meditation to keep stress away.

9: Remove make up before bed

Don't forget to remove makeup before going to bed. Our skin need to breathe overnight and makeup prevents it. So remove your makeup with the help of make up remover or you can also use  olive oil or coconut oil to remove your makeup and dirt.